This 60-minute group training class uses functional movements performed at high intensity speed (intensity varies among individuals).  CrossFit combines complex gymnastics movements, Olympic style weightlifting, and much more during each class. During CrossFit, you will gain muscle, lose body fat, and continue to do so as your training progresses.  Our CrossFit classes require previous experience in CrossFit, or the completion of our Core Values pre requisite class.

What is CrossFit?

“CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.”  - Courtesy of CrossFit Inc.


Core Values

The Core Values program is a pre-requisite for any athlete new to CrossFit.  The completion of Core Values is mandatory prior to engaging in any of our CrossFit programming.  This class focuses on the fundamental movements of CrossFit, teaches you how to move safely, and provides you with the knowledge & confidence to perform efficiently in each workout.  Completing Core Values will benefit your longevity in CrossFit, and will allow our coaches to bring out your best potential.

CrossFit Journal: The Performance-Based Lifestyle Resource

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