Whether you’re a prospective D1 athlete, a 65-year old grandmother who just had her knee replaced, a marathon runner, or a CrossFit competitor, our Personal Training sessions are just for you!

 

With Fit Factory’s Personal Training, you will receive 1-on-1 coaching for WHATEVER you’re training towards.  Our coaches have helped a countless number of athletes on a wide scale of athletic ability.  From competition preparation, to injury rehabilitation, there is nothing our coaches cannot help you achieve.  Along with Personal Training, you will also receive “Skill & Drill” homework in order to assist your progress outside of your sessions.  Not a fan of group training in general? Fit Factory Personal Training is best suitable for you too!

 

Below is a list of categories Fit Factory Personal Training has coached (but not limited to below list)

-CrossFit competition prep

-Weight Loss

-Marathon/Triathlon prep

-Injury Rehab

-Strength Training

-Conditioning/ Endurance Capacity 

-Movement assistance 

-Sports Performance 

-Mobility/Flexibility Rehab

-Olympic Weightlifting Training

*Inquire within for availability & pricing.