Personal Training

Personal Training offers a deeper level of individual focus for members who want highly specific support or a flexible training experience.

While our group classes already emphasize smart programming, coaching, and movement quality, Personal Training allows us to precisely tailor every detail to you: exercise selection, scheduling and session structure. 

Personal Training is ideal if you want a customized path, additional accountability, or focused time without changing the philosophy that makes our training effective.

Personalized Sessions.

Purposeful Training.

Long-term Results.